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This is a huge perk of intermittent fasting: You officially don’t have to alter what you eat-you have to eat within a certain home window of time. That said, plenty of people have combined intermittent fasting with another type of diet, like keto. Again, it’s not just a requirement, but doing intermittent fasting while changing your diet could help get results faster also.

Does intermittent fasting have any side effects? There are many things that can occur when you follow an intermittent fasting diet. A very important factor to notice is that fasting can hinder your craving for food cues. “Since people are only allowing themselves to eat in a certain window of time, these are ignoring their internal cues of hunger completely,” Rumsey says.

Some fasters find that the dietary plan makes them feel sharper and more alert, but alternately, fasting for long periods can also lead to mental fogginess, disrupted sleep, and reduced alertness, Rumsey says. And, she adds, fasting for long periods of time “takes a big toll on your blood sugar levels,” causing you to flip-flop between low bloodstream sugars and a spike when you eat again.

Should I try intermittent fasting? It depends really. In the event that you feel like you have a healthy relationship with food so you do well with parameters, it could be a good fit for you. It’s definitely not a simple diet if you hate the sensation of being hungry, but the fasting periods do get easier as time passes, Angelone says. While anyone can try intermittent fasting, eventually, individuals who are over weight and/or have high blood circulation pressure or raised chlesterol (but are in any other case healthy) are considered the best suits for the dietary plan, Angelone says. How do I start?

There’s really no magic plan to follow with this, but you could try to figure out a kind of intermittent fasting which makes the most sense for you. The 5:2 diet can be tricky, considering that it involves calorie limitation for a whole day at a time, so it might be better to begin with something like the 16:8 diet and progress from there in the event that you feel good.