If you have diabetes, your body is unable to produce enough insulin to properly regulate blood sugar. While this is simple to understand, the treatment can be hard. The tips from this article will help you along the way.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. For diabetics, the GI numbers should be as low as possible.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Almonds are high in fiber and contain protein. They are a very healthy snack that is easy to enjoy anytime. Have a bowl in hand beside the sofa so you can easily snack on them while watching television.
If you are a diabetic, you have to learn to snack in a healthy fashion. You don’t need to eliminate sweets entirely. If you have your blood pressure under control, it is okay to eat desserts once in a while. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
Using an online pharmacy can help you save money on your prescription diabetes medications. Many of these stores have discount-auto-ship programs, so that you won’t be without your diabetes supplies.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost anything at all, such as jogging or swimming in a lake. You can try doing push ups or sit ups when you have some free time or make extra efforts to move around the house.
Be sure to call and schedule a doctor’s appointment, if you are having issues with your eyesight. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
Sometimes a quick snack, like a chocolate bar for a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
Don’t be alarmed by high blood sugar after treating a glucose reaction. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. Try eating half as much next the time when your levels are low. Then check the level again in a half an hour.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.