People are finding out that they can control their diabetes much easier than before. Still many people are confused or remain in the dark as to how to best manage their diabetes. This article is filled with tips that will help you learn how to control your diabetes so that you can live a more enjoyable life.
The glycemic index of foods indicates how much the food item can affect glucose levels. Diabetics should always look for foods with the lowest possible GI number.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you have this condition, treatment will keep you more alert, healthier and happier.
A pedicure can be dangerous if you have diabetes. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
You can save a ton of money on prescriptions if you switch to an online pharmacy. You can have your things delivered every month, so you always have the things you need.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low-sugar reaction. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.
Glucose tablets are an option for the hypoglycemic. These tablets will help increase your sugar levels quickly and more effectively.
It is important that, as a diabetic, you eat nutritional foods on a regular basis and check your glucose levels, even when feeling unwell and you have no appetite. Keep the fluids up as well, in order to avoid dehydration.
Go forth with confidence now that you can be in control of this disease and live with it comfortably. Keep in mind that these tips will only be relevant if you use as many of them as possible, and therefore you ought to start today to see prompt results.